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$16.95, plus s/h
Loving Yourself Thin Book
The Italian language edition, entitled "La Risposta non é Nel Frigo" (The
Answer is not in the Fridge), is available at www.amrita-edizioni.com
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Loving Your Self Thin
by Patricia Bacall
The Loving Your Self Thin book is designed for you to use at the pace you feel comfortable. You can do it alone, with a friend, or create your own Loving Your Self Thin group. Use in conjunction with the Vivation Technique tape below for supercharged positive results. In addition, use the "homeplay" and journaling sections to discover more about how you relate to food, eating and your body. See Loving Yourself Thin for more information.
Chapters include:
- Your relationship to food - Exciting and Dangerous?
- Relearning How To Eat
- How to Change Your Relationship to Food Forever - The Eating Guidelines
- Stop Being Down on Yourself: Learn Positive Self-Talk
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$39.95 , plus s/h
Vivation 2-CD set
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The Vivation Technique
by Patricia Bacall
2-CD set: CD 1 explains how the technique works; CD
2 guides you through a 1-hour session of Vivation.
Learning Vivation can make an enormous, lasting difference in
the quality of your life. Vivation is the emotional skill of harmonizing
your emotions to create happiness and peace of mind. You can resolve
long-held negative emotions on your own with this wonderful and
refreshing technique. Unlike anything you've ever tried, Vivation "supercharges" your
life, giving you a tool that can be used anytime to feel better
about yourself, optimistic, and enthusiastic about life. |
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Price: $19.95 plus s/h
Innergie Yoga CD
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Beginning Yoga with Patricia Bacall
by Patricia Bacall
Even if you have never practiced yoga before, you can start now to reap all of the emotional, physical and spiritual benefits of this wonderful and ancient practice, adapted for modern life and presented in a way that is fun and easy to follow.
During this one-hour audio CD lesson, you will be guided through special breathing techniques, postures that stretch and strengthen the body, massage and invigorate the internal organs. Patricia has a unique style of communicating that will makes your yoga practice flow effortlessly. You will feel tremendously renewed, serene and relaxed. |
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Price: $14.95 plus s/h
Enchantment & Forgivness Audiotape
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Enchantment and Forgiveness
by Patricia Bacall
A 40-minute excursion into healing.
Side 1: Inner Child Meditation, a guided meditation to a charming original music score. Fall in love with your inner child and continue on your journey to contentment and well-being. 20 minutes.
Side 2: Guided Dancing and Forgiveness exercise, a playful, active movement meditation with a powerful seated exercise at the end for facilitating forgiveness and compassion. 20 minutes. |
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Price: $14.95, plus s/h
Chaos & Serenity Audiotape
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Chaos and Serenity
by Patricia Bacall
40 minutes of fun and relaxation.
Side 1: Chaotic Dancing, a playful, guided dancing meditation set to exciting drumming and percussion with voiceover instructions for deep cathartic release and energizing.
Side 2: Guided Deep Relaxation and Meditation for Self-Healing. Beautiful soothing music with guided visualization. For use anytime you want to renew and refresh yourself, or use prior to sleep. |
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